Calming Colors For Sleep

January 17, 2022
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Calming Colors For Sleep

Sleep isn't only about slumber; it's also about our body healing, reviving, and re-energizing itself for the next day. That is why getting the ideal place to rest and recover is so important for living a healthy and balanced lifestyle. Our bedrooms are designed to help us feel at ease.

Even the shades of your room have an impact on the sleeping pattern you get. It may come as a surprise, but the shades of your room have an impact on your mood, which in turn has an impact on how well you sleep.


What colors come to mind when you're asked to imagine a relaxing scene? It's blue the majority of the time. The human brain has receptors like ganglion cells that make your brain receptive to blue color. This color gives a sense of peace and tranquility. It's also connected to sentiments of reliability, consistency, and trustworthiness.

According to a survey, homes with blue bedrooms get a good night's sleep more than any other shade. When you have blue in your bedroom, you can feel protected, peaceful, and serene. That's why it is indeed one of the most sleep-inducing bedroom hues.


Green is arguably one of the most relaxing colors. It has a smaller wavelength and is thought to have mood-enhancing properties. Green is very common in nature and creates a calming effect in the room. If you don't want to color your bedroom green, just incorporate some plants instead, which would have the additional advantage of enhancing air quality and reducing stress.

Light pink

Even though light pink may not be your primary choice for a bedroom hue, give us a chance to convince you. The color light pink is connected with gentleness. It's soothing, relaxing, and has a naive tenderness to it. If you live a busy, chaotic life, probably paint your bedroom light pink.

Feng shui principle

When choosing colors for your bedroom walls, the old Chinese principle of Feng shui should be taken into account. It emphasizes equilibrium in your daily living places to aid in the creation of energy.

Because sleep is considered a fundamental source of regeneration, it's only natural that Feng shui concepts may be implemented in your bedroom. In terms of aesthetics, softer colors like white, beige, and cream are chosen over the standard color wheel's other colors.

However, based on which element of your life you're attempting to attain equilibrium in, Feng shui recognizes the necessity to use different hues in your bedroom. Coloring an east-facing wall green, for instance, is considered beneficial to your wellbeing.

If you planning to paint your bedroom, contact the Interior Painting Company in Simsbury, CT

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